Back to your sport at full strength.
Assessment and recovery plans that return athletes and active people to full performance — safely, and without rushing the tissue.
Whether the injury arrived suddenly on the field or crept in over a season of training load, the plan starts the same way: work out exactly which structure is irritated, and why it happened in the first place.
From there we stage your return — settling the acute symptoms, rebuilding capacity, then reloading the specific demands of your sport so the tissue is ready for them before you are back in the game.
- Ankle sprains and recurrent instability
- Hamstring, calf and quadriceps strains
- Knee pain, ligament and meniscal injuries
- Shoulder pain in throwing and overhead sport
- Tendon pain — Achilles, patellar, gluteal
- Shin pain and other training-load injuries
How we work through it, stage by stage.
- 01Assess
Find the real driver
A thorough physical assessment plus the story of your training — what changed in the weeks before the injury is usually the most useful clue.
- 02Settle
Calm the acute phase
Hands-on treatment, load management and early movement to bring symptoms down without shutting the area down completely.
- 03Rebuild
Restore strength and control
Progressive loading that takes the tissue past the demands of your sport, not just back to where it was on the day of the injury.
- 04Return
Stage the comeback
Sport-specific drills, running and change-of-direction work, with clear criteria to meet before each step up.
The things people ask before booking.
Early is better. An assessment in the first few days tells us how serious the injury is, whether imaging or a medical opinion is needed, and what you can safely keep doing in the meantime.