A program built for your body, not a generic handout.
A program built for your body and your goals — progressive strength and mobility that rebuilds resilience against re-injury.
Exercise is the part of physiotherapy with the strongest evidence behind it — but only when the dose is right for the tissue, the stage of healing and the person doing it.
You get a short, specific program you can actually fit into your week, taught properly in the room, and progressed as your capacity changes.
- Strength deficits after injury or surgery
- Recurrent injuries that keep coming back
- Deconditioning after time off or illness
- Balance and falls risk
- Osteoarthritis and joint load tolerance
- General strength and injury prevention
How we work through it, stage by stage.
- 01Baseline
Measure where you are
Objective strength, range and control testing, so progress is tracked against numbers rather than a general sense of improvement.
- 02Prescribe
Build the program
A handful of exercises that matter, with sets, reps and load spelled out — and taught in person until the technique is right.
- 03Progress
Keep raising the ceiling
Each review adjusts the dose. Too easy and nothing changes; too hard and you flare. The right load sits just past comfortable.
The things people ask before booking.
Not usually. Most programs start with bodyweight and simple equipment at home, and we only move to a gym if your goals need heavier loading.