Rehab that feels
lighter on your joints.
Ideal after surgery, for arthritis, or whenever land-based exercise is too painful to begin.
Ideal after surgery, for arthritis, or whenever land-based exercise is too painful to begin. We guide you through a tailored pool program, then progress you back to full activity.
- Buoyancy
Low-impact loading
Water takes weight off painful joints so you can move earlier in recovery.
- Warmth
Warm-water comfort
Heated pools relax tight muscles and make exercises easier to tolerate.
- Resistance
Gentle strengthening
Water gives all-round resistance to rebuild strength without heavy weights.
- Confidence
Trust in motion
A supported environment to rebuild balance, mobility and confidence.
The people who get the most out of the water.
- 01Post-surgical
Early after joint surgery
Water offloads the joint enough to start moving well before land-based exercise is tolerable — as soon as your wounds are healed and your surgeon is happy.
- 02Arthritis
Painful, stiff joints
Warmth and buoyancy together make range-of-movement work far more comfortable, which means you actually do enough of it to benefit.
- 03Persistent pain
When land exercise flares you
A gentler starting point for people whose symptoms spike with weight-bearing, and a way to rebuild confidence in movement.
- 04Balance
Unsteadiness and falls risk
The water lets you work right at the edge of your balance without the consequence of falling — which is exactly where balance improves.
Before your first pool session.
No. The program is done standing in shallow, chest-depth water with the pool edge in reach the whole time. Swimming is never part of it.